feat(api): personal API tokens, and let people change their own profile

docs/api.md has told people to make a token under Settings since it was
written. The store has held CreateAPIToken, ListAPITokens and
DeleteAPIToken since the first migration. There were no routes: nothing
between the two, and no way to make one.

GET, POST and DELETE under /tokens, all behind a new requireSession
middleware. A bearer token is refused there with 403 even though it is
accepted everywhere else — otherwise a leaked token is permanent, because
whoever has it issues a second one and revoking the first changes
nothing. The plaintext comes back from POST and never again; only the
hash is stored, so the interface has to say so at that moment rather than
offering a reveal that cannot work.

PATCH /auth/me alongside it. Name, timezone and language could not be
changed anywhere — not through the API and not through the interface —
and an account created from an invite inherits a default timezone. That
is not cosmetic: every date in the app is resolved in it, so somebody in
another country had every due date land an hour out with no way to say
so. The zone is validated against the running system's database rather
than a list kept here, which is the same database the dates are resolved
with. The email address stays read-only: it identifies the account and is
what invites were sent to.

Co-Authored-By: Claude Opus 5 <noreply@anthropic.com>

internal/store/users.go

@@ -146,6 +146,24 @@ func (db *DB) UpdatePasswordHash(ctx context.Context, userID, hash, keepSessionI
 	})
 }
 
+// UpdateProfile changes the things a person may change about themselves.
+//
+// The email address is not among them: it identifies the account, it is what
+// invites were sent to, and changing it is a re-verification flow rather than a
+// field. Neither is is_admin — an account cannot promote itself.
+func (db *DB) UpdateProfile(ctx context.Context, userID, name, timezone, locale string) error {
+	res, err := db.ExecContext(ctx,
+		`UPDATE users SET name = ?, timezone = ?, locale = ?, updated_at = ? WHERE id = ?`,
+		name, timezone, locale, time.Now().Unix(), userID)
+	if err != nil {
+		return err
+	}
+	if n, _ := res.RowsAffected(); n == 0 {
+		return ErrNotFound
+	}
+	return nil
+}
+
 func (db *DB) SetTOTPSecret(ctx context.Context, userID, secret string, enabled bool) error {
 	var value any
 	if secret != "" {